Healing

Updated April 17, 2026

Bible Verses For Anxiety

Calm your soul with Bible verses for anxiety, offering reassurance and inner peace during times of worry or stress.

Verses for 25+ Bible Verses For Anxiety

Bible Verses For Anxiety passages

Start with one passage. If it catches your attention, stay there before moving through the rest of the list.

Worrying is normal. However when it exceeds normal levels, it turns into anxiety, and this is far more severe. Anxiety can paralyze us and take over our lives. It can cloud our minds with hundreds of “What if?” questions that we automatically answer with the most negative options. In such times, we need someone to trust. It’s important to remember when negative thoughts take over that we can trust God to keep us safe and guide us on the right path. He is watching over all of us, and his goodness and mercy are our greatest comfort. When doing relaxation exercises meant to calm your anxiety, also try to meditate on these truths. If our minds get too overpowered with negativity, sometimes an external reminder can help. Write down Bible verses that comfort and bring peace in times of anxiety and put them somewhere visible for you to read over them every day.

The following verses are some great options to use for this, or simply to read and reflect on when you feel overwhelmed with worry.

Passage 1

Philippians 4:6-7

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: Bringing our anxieties to God through prayer brings peace beyond human understanding, calming our hearts and minds.

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Passage 2

1 Peter 5:7

"Cast all your anxiety on him because he cares for you."

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: God invites us to give Him all our worries, reminding us of His deep care and concern for us.

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Passage 3

Matthew 6:34

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words: Jesus encourages us to focus on today, trusting God with the future and avoiding unnecessary worry.

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Passage 4

Isaiah 41:10

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: God promises His presence and strength, helping us face challenges without fear or anxiety.

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Passage 5

Psalm 94:19

"When anxiety was great within me, your consolation brought me joy."

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: God’s comfort can bring joy and peace, even in the midst of overwhelming anxiety.

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Passage 6

Matthew 11:28-30

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words: Jesus offers rest to those who are anxious and weary, inviting us to rely on His gentle guidance.

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Passage 7

Psalm 55:22

"Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken."

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: Placing our worries on God provides stability and strength, as He promises to support us.

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Passage 8

John 14:27

"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: Jesus offers a unique peace that overcomes fear and anxiety, reassuring us of His care.

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Passage 9

Proverbs 12:25

"Anxiety weighs down the heart, but a kind word cheers it up."

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words: Encouragement and kindness can help lift the heavy weight of anxiety from our hearts.

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Passage 10

Psalm 23:4

"Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me."

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: God’s presence brings comfort and security, even in the most troubling and anxious moments.

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Passage 11

Isaiah 26:3

"You will keep in perfect peace those whose minds are steadfast, because they trust in you."

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: Trusting in God brings a steady peace, as we keep our minds focused on Him.

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Passage 12

Joshua 1:9

"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words: God’s promise to be with us provides courage, helping us face anxious situations without fear.

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Passage 13

Romans 8:28

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose."

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: Knowing that God brings good from every situation helps alleviate anxiety about the future.

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Passage 14

Psalm 46:1

"God is our refuge and strength, an ever-present help in trouble."

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: God is our safe place, providing strength and security in anxious and troubling times.

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Passage 15

Matthew 6:27

"Can any one of you by worrying add a single hour to your life?"

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words: Worrying does not improve our situation; instead, trusting God helps us live more freely.

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Passage 16

2 Timothy 1:7

"For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline."

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: God’s Spirit provides power and confidence, helping us overcome anxiety with courage.

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Passage 17

Psalm 34:4

"I sought the Lord, and he answered me; he delivered me from all my fears."

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: God responds to our cries for help, delivering us from fear and anxiety.

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Passage 18

Romans 15:13

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words: Trusting in God fills us with hope, joy, and peace, helping us manage and overcome anxiety.

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Passage 19

Zephaniah 3:17

"The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing."

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: God’s presence brings joy and comfort, as He lovingly cares for us and removes our fear.

Read the full passage

Passage 20

Proverbs 3:5-6

"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: Relying on God rather than our own understanding helps us avoid anxiety and find clear direction.

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Passage 21

Isaiah 43:1

"But now, this is what the Lord says—he who created you, Jacob, he who formed you, Israel: 'Do not fear, for I have redeemed you; I have summoned you by name; you are mine.'"

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words: God’s ownership of and care for us dispels fear, as we remember our place as His beloved.

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Passage 22

Psalm 27:1

"The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?"

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: Knowing that God is our protector and guide removes fear and brings confidence.

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Passage 23

Lamentations 3:22-23

"Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness."

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: God’s faithfulness and daily compassion provide comfort, relieving us from anxiety.

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Passage 24

Psalm 139:23-24

"Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting."

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words: Inviting God into our anxious thoughts allows Him to guide us toward peace and right living.

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Passage 25

Psalm 118:6

"The Lord is with me; I will not be afraid. What can mere mortals do to me?"

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: Knowing that God is with us removes fear of others, as He is our ultimate protector.

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Passage 26

Hebrews 13:5-6

"God has said, 'Never will I leave you; never will I forsake you.' So we say with confidence, 'The Lord is my helper; I will not be afraid. What can mere mortals do to me?'"

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: God’s promise of His presence brings confidence and removes anxiety.

Read the full passage

Passage 27

John 16:33

"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words: Jesus assures us of His victory over the world, bringing peace and encouragement amidst anxiety.

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Passage 28

Psalm 121:1-2

"I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth."

Read aloud: Read the verse aloud once without rushing. Then read it again and pause where your attention catches.

In plain words: Looking to God as our source of help brings comfort and relief from anxiety.

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Passage 29

Colossians 3:15

"Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful."

Read aloud: Give this verse room to breathe. Let one word or image stand out before you move to the explanation.

In plain words: Allowing Christ’s peace to rule in our hearts calms anxiety, fostering gratitude and unity.

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Passage 30

Psalm 91:1-2

"Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, 'He is my refuge and my fortress, my God, in whom I trust.'"

Read aloud: Try saying the last line slowly, then turn it into a one-sentence prayer in your own words.

In plain words:

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Questions people ask about this topic

What are good bible verses for anxiety to start with?

Start with Philippians 4:6-7, 1 Peter 5:7, and Matthew 6:34. Read one of them aloud before you read the rest, so the page feels less like a list and more like a conversation with Scripture.

How should I use these bible verses for anxiety in prayer?

Choose one reference, read it slowly, and write the line that stays with you in your own words. Turn that sentence into a short prayer before you move to another passage.

How many Bible verses are there overall?

The Bible contains more than 31,000 verses. In the King James Version, there are 31,102 verses across 66 books, though totals can vary slightly between translations because some passages are grouped differently.

A Chosen Portion take

One pastoral note on anxiety

Before you turn anxiety into a list to finish, give yourself a little quiet. Let the passages name pain honestly before you rush toward a conclusion.

Start with Philippians 4:6-7 and read it out loud if you can. Then carry one honest sentence into the rest of the day: a confession, a request, a thank-you, or a small act of obedience.

Ask a companion

Take the next step with Chosen Portion

Take Scripture into prayer with a gentler daily rhythm: reflection, quiet attention, and one faithful conversation at a time.